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Anyone who has ever tried to lose weight will tell you: We find what we lose, particularly when it comes to unwanted kilos.   In dealing with excess weight gain, many people find that a proper diet and regular exercise are helpful. However, there are also many people who find themselves struggling as they gain […]

On the fertility journey, it’s essential to hold on to hope. But hope that is founded on pragmatic, realistic, reproducible scientific principles, not blind faith. There is a major difference between these two concepts. Blind faith does not lead you to appraise your situation for course correction and improvement critically. Blind faith expects you simply […]

Why am I not pregnant? What is getting in the way of carrying a healthy pregnancy to term? When will I ever hold my baby? If you are anything like the patients I have helped overcome infertility and miscarriage since 2001, I am sure you would have asked yourself these questions (probably incessantly). For the […]

“How to improve egg quality?” is the most frequently asked question I get, by far. It is such an important topic because, in my line of business, it is all too common for women to be told that “your eggs are no good” or “your egg quality needs to be improved” or “your egg quality […]

If you have decided to self-prescribe to optimise your fertility, are you really sure that it is the best thing to do? In today’s world where almost everything is accessible with just a click, you will come across information about supplements that may help you become more fertile. It is definitely easy to think that you are […]

Does acupuncture for fertility work? This is a common question asked by many couples and/or individuals who have decided (often after trying various options) to go for alternative fertility treatments. Despite the infertility journey being full of disappointments and heartbreaks, many struggling couples and/or individuals do not give up. They continue to harness their inner […]